The Comedy Trust, in collaboration with Sandfield Park School, is bringing laughter to the forefront of mental health support with their Laugh It Off programme. This innovative initiative uses the power of comedy to help students explore and express their emotions while developing practical skills to support their wellbeing.
As part of the programme, students at Sandfield Park are working alongside professional comedians to co-create a mental health toolkit. The resource is designed to offer practical, accessible strategies for managing mental health, all infused with the therapeutic benefits of humour.
The toolkit includes creative exercises, lighthearted activities, and coping strategies aimed at reducing stress, building resilience, and promoting positive mental health habits. It also encourages open conversations, helping to break down the stigma surrounding mental health in a safe and supportive environment.
“Comedy is a powerful tool—it helps us express emotions, connect with others, and find light in difficult times,” said Kev Coogan from The Comedy Trust. “By empowering students to create this toolkit, we’re giving them a voice and practical ways to support their own wellbeing and that of their peers.”
Sandfield Park staff have praised the programme for its engaging, student-led approach. The toolkit will remain a valuable resource for both students and teachers, offering a creative and effective way to navigate the challenges of mental health.The Laugh It Off programme is part of The Comedy Trust’s ongoing mission to use laughter as a force for positive change, proving that sometimes, the best medicine really is a good laugh.