Since 2002 our wellbeing sessions have created laughter by discussing how humour can improve our mental wellbeing, build resilience and help make connections.
Our humour-led sessions create rapport amongst attendees and feature short, focussed and fun activities, all interactive and containing key learning points.
- How laughter makes us feel and the associated health benefits
- How laughter and humour can help us connect with other people and build lasting relationships
- How humour can build resilience and help us problem solve
- How to integrate humour into their daily routine
All participants leave with their own personal development toolkit and a joyful spring in their step!
Testimonials
“Sam’s energy, humour and passion for his work was totally infectious and he had over 40 people (on Zoom!) laughing and fully participating. Several of us saw the session as a highlight of the year, bringing us all a moment of light relief and connectivity.”
– Phillipa Pennington, Marketing Manager, Walkers
“The feedback from the team was fantastic. The sessions were really engaging and accessible, even for those who are usually more on the reserved side. Everyone joined in, reflected on their mental health and how they manage stress but most importantly, had a really good laugh!”
– Karen Nolan, Assura
“Was a really great session, totally out of my comfort zone but loved every minute.”
– Employee, MoneySuperMarket.com